Welcome to Intuitive Wellness
"Home is the heart & the heart is here"
My goal is to meet you where you are to help you become familiar and comfortable with your authentic self so you can lead a life aligned with your own core values (versus others' values). I want to help you discover your truths, reclaim your energy, bring healing to your inner child, and write a new story that supports your growth, happiness, and well-being. Together we will explore topics such as menstrual cycle syncing, finding joy, self-care, nutrition, goal setting, movement, sleep, stress management, and more as related to your health and wellness goals.
MY WHY
For a long time, people-pleasing was a chronic occurrence for me, and often I based my preferences and decisions on what other people thought and valued. I was afraid of what people thought of me, afraid to be seen, and afraid of what might happen if I took up space. But, I craved stepping out of the shadows and into the light. Over time, I realized how out of touch I felt with my truest, most authentic self. I wanted to have better boundaries, explore my own interests, and feel liberated from the burden of basing my life on others. Though I am not perfect, and these parts still come out sometimes, I'm happy with who I've become and continue to grow into.
I've learned how many of us have these experiences of feeling small yet yearning to feel fearless in our self-expression and self-leadership. The path from one to the other is no small feat, but the healing is timeless and so worth it. As such, it's a pleasure and honor to support and guide others so that they can have healing, too.
I'm so glad you're here. It's my passion to help women just like you find their way back home to their own hearts.
If you're wondering if health coaching is for you, I invite you to consider the following questions...
Do you struggle with perfectionism?
Do you desire to get your health habits on track but struggle with how to start?
Is all the wellness advice out there overwhelming your sense of knowing what is best for you in your body?
Do you want to go deep with yourself?
Is genuine connection and meaningful conversation with other women something you want more of?
Do you crave getting back in touch with your truest self and live according to the compass of your inner yes & no?
Do you feel your life currently does not reflect what you want for yourself?
If you answered yes to any of the above questions, I invite you to a free coaching consultation to talk about your goals and how we can work together!
The Intutive Wellness Program
The following are the different elements that make up an Intuitive Wellness Program.
Get the full experience and maximum benefit by combining each element or mix-and-match. Each is designed to fit into a 6-month period and are all complimentary to each other, creating an immersive, dynamic experience.
Save 20% when you combine Coaching & Classes!
One on One & Group
Health Coaching
Health coaching aims to help you attain and sustain your personal health and wellness goals by offering you support, encouragement, accountability, and guidance.
In the 1:1 coaching container, the focus is on you and your specific wants, needs, and struggles of your experience relative to your wellness aspirations. Working on yourself can bring up sensitive and vulnerable parts of ourselves, so the 1:1 is also a safe space to be with your emotions and thoughts judgment-free, and to develop a healthy relationship with those thoughts and emotions to help you move forward with your goals sustainably.
In the 1:1 portion of the Intuitive Wellness Program, you receive personal check-ins & tailored support for your health and wellness goals through guided inner child meditations, goal setting, accountability & next step guidance, and energy readings & healings.
The group container offers additional validation, support, and accountability for 1:1 clients as they progress through their 1:1 Intuitive Wellness Program. Here, they can speak openly with each other about their wellness goals and challenges, their bodies, and the experiences that affect them physically, mentally, emotionally, and spiritually.
In the group portion of the Intuitive Wellness Program, clients get to participate in open-forum discussions and group activities.
Workshops
A monthly event open to all, the workshops offer creativity, education, and connection. They are an invitation to get to know yourself more, meet like-minded individuals similarly interested in self-improvement, and consider what it might be like to start making sustainable shifts that support the actualization of your goals and aspirations.
Meditation & Energy Work Classes
Learn tools for meditation that help you get grounded, find neutrality, and start to own and protect your energetic space.
These tools for meditation also teach you how to look at and work with energy from a safe, grounded space to be able to bring yourself into present time, creating healing for yourself in mind, body, and spirit.
Together these classes merge practicality with spirituality, allowing you to find groundedness and truth in the world just as you are.
3-part series of 6 & 4 week classes* :
Learn to Meditate (6 weeks)
Women's Intuition I (4 weeks)
Women's Intuition II (4 Weeks)
*classes build on themselves, so everyone starting out begins with Learn to Meditate- even if you already have a meditation practice of your own.
Energy Readings & Healings
This is for you if there is something in your life that is disruptive to you mentally, emotionally, spiritually, or physically, including but not limited to difficulty in relationships, finances, or your connection to Spirit.
In your session, we will examine the problem you are experiencing and look at how third party energies as well as your own energy may be affecting the situation. From there, what you are ready to release and bring into present time will be worked on.
It is also a supplement to 1:1 coaching that enriches the healing process. Receiving energy readings and healings is useful for removing third-party energy, unearthing stubborn beliefs and patterns, and gaining a deeper understanding of the self. This helps clients move through blocks and challenges more easily and is intended to boost the personal growth stimulated in the coaching program.
Qualifications
Integrative Nutrition Health Coach (INHC) - The Institute of Integrative Nutrition
Trained Psychic Healer, Reader & Spiritual Teacher - The Reno Psychic Institute
Get in Touch
Send me a message to ask any questions.
(775) 848-9283
Erin.B.Hull@gmail.com
